The American Dental Association reports that 10-15% of adults suffer from “bruxism,” the persistent and compulsive grinding and/or clenching of the teeth. Children also suffer from the condition in significant numbers. The potential causes of bruxism are many, both psychological and physiological. Persons afflicted by bruxism may notice tightening or pain in the jaw muscles, other facial pain and/or swelling of the lower jaw area. Family members may notice a grinding sound made during sleep. If left untreated, bruxism may result not only in chronic pain, but it also in chipped and cracked teeth.
Obtaining and Using a Night Guard to Treat Bruxism
Night guards are the most direct method for treating bruxism. They are worn in the mouth and prevent the opposing surfaces of teeth from making contact with one another. Basic night guards can be obtained at a pharmacy without a prescription. The patient boils the night guard at home, allows it to cool for a few moments, and then gently bites into it to form a permanent mold.
Patients may also opt to have their dentists create a professionally-molded night guard for them. These night-guards are custom-made in a specialized laboratory to ensure maximum comfort and effectiveness for the patient.
Deciding whether to go with an over-the-counter night guard or one that’s professionally made should be carefully considered. If you’re more likely to wear your night guard if it’s comfortable, then you should invest in having one made for you professionally. If you’re not terribly concerned about getting maximum comfort and results, then try the over-the-counter option first.
Alternatives to Night Guards
Depending on the root cause of your bruxism, there may be other treatment options to consider in lieu of (or in addition to) wearing a night guard. For example, if your bruxism is clearly related to high stress levels, then you may be able to alleviate it with routine exercise, counselling or other stress management methods. If bruxism is the result of malocclusion (crooked teeth) then you may find that a tooth-straightening solution such as metal braces or Invisalign® will sufficiently end the bruxism issue.
Tell Your Dentist about Medications You Are Taking
Many medications, including stimulants and anti-depressants, can result in the side-effect of tooth grinding. Be sure to inform your dentist of any medications you are taking so she can provide conscientious and optimal treatment recommendations.
Please contact our Honolulu dental office for more information about bruxism or to find out if night guards are the right solution for you. Ready to schedule an appointment? Please fill out our online request form today!
Share this Post!